FitnessXdash
Saturday, April 18, 2026
Sleep

5h 43m

48% quality sleep

Performance

77%

WHOOP sleep score

Steps

8,000

Apple Health · today

HRV

41ms

Apple resting HRV

WHOOP · Sleep Stages

Last Night

77%

Score

5h 42masleep
REM
1h 27m
Deep
1h 16m
Light
2h 59m
Awake
23m
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Efficiency93.7%
Deep Sleep1h 16m
REM1h 28m
Resp. Rate18.55 /m
Disturbances0
Apple Health · Body

Biometrics

❤️Resting HR58 bpm
〜HRV41 ms
💨VO2 Max39.2 ml/kg
⚖️Weight182.4 lbs
Apple Health · Activity

Movement

Steps today10,000 goal
8,00080%
611cal burned
43exercise min
7-day activity
Sun
Training Stack

Peloton + Tonal

PelotonImported cardio snapshot

1 workout

58 kJ output

Latest Peloton day 2026-04-09 includes rides, output, distance, and calories.

TonalImported strength snapshot

2,154 lb volume

17 strength min

Latest Tonal day 2023-02-06 includes volume, duration, workouts, and recovery.

Function Health · Labs

Biomarkers

Iron

27-159 mcg/dL

160 mcg/dL

Total Cholesterol

125-199 mg/dL

260 mg/dL

Triglycerides

20-70 mg/dL

205 mg/dL

LDL-Cholesterol

20-70 mg/dL (calc)

177 mg/dL (calc)

Total Cholesterol / HDL Ratio

0-3.5 (calc)

5.7 (calc)

Non-HDL Cholesterol

?-100 mg/dL (calc)

214 mg/dL (calc)

Alanine Transaminase (ALT)

0-32 U/L

43 U/L

Red Blood Cell (RBC) Count

3.77-5.28 Million/uL

5.6 Million/uL

Mean Corpuscular Volume (MCV)

85-95 fL

82.1 fL

Homocysteine

6-8 umol/L

11 umol/L

Estradiol (E2)

25-35 pg/mL

57 pg/mL

Vitamin D

45-100 ng/mL

19 ng/mL

Hemoglobin A1c (HbA1c)

4-5.5 %

6 %
Data Sources
WHOOPCached snapshot loaded

The last successful WHOOP response is cached locally so the dashboard still loads after token expiry, but you need a refresh token or reauth for fresh data.

Reconnect WHOOP
Apple Fitness / HealthImported snapshot loaded

Latest Apple snapshot is loaded from normalized JSON updated 2026-04-17T23:15:00.954Z.

PelotonImported cardio snapshot

Latest Peloton snapshot is loaded from normalized JSON updated 2026-04-17T00:09:45.220Z.

TonalImported strength snapshot

Latest Tonal snapshot is loaded from normalized JSON updated 2026-04-17T23:18:30.262033+00:00.

Function HealthImported lab snapshot

Latest Function panel collected 2026-04-14 and loaded from normalized import data.